Loukko by 
Author: Katja Pantzar
Published: 2022
Publisher: TarcherPerigee/Penguin Random House
Genre: Personal Growth & Lifestyle
Pages: 250
Reading material:
Full English PDF
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including:
- connecting with nature
- strengthening community
- using what you have
- reframing what you can’t control
- adopting a solutions mindset
- finding strength in the struggle
- dealing with stress, anxiety, depression and burnout
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a roadmap for overcoming what you thought you couldn’t — and finding hope and tools to create a brighter way forward.
I’m thrilled that we’ll be publishing Katja’s next book, and there couldn’t be a more timely topic in these challenging times. We all need more sisu, and this book will help readers cultivate more of it every day.
Marian Lizzi, Editor in Chief at TarcherPerigee
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Rights sold:
WORLD ENGLISH: TarcherPerigee/Penguin Random House
INDONESIA: Gramedia
JAPAN: Hojosha
THAILAND: Flying Bear Co.
